magical 5 reasons everyone should walk-up early

"when mind is calm and the atmosphere is soothing good thoughts and incredible idea come naturally"

1.It save your golden time

how?

•  when you wake up at 5am you start your day earlier than 99.9% of the world.

•   you can make a plan in your mind of what to do.

• best time to do important work.

• focus on other important thing other then work .

2.makes you a healthy person from brain to body

how?

• most productive workout happen in morning because of relaxation in mind.

• reduce risk of heart attack and heart disease, just by walking some miles daily.

• reduce anxiety and boost your mood.

• if you drink warm or light warm water at 5am to 6am your digestion improve and there will be no constipation problem.

3.It help you to lose weight

how?

• walking at moderate pace for 30 minute can burn upto 150 calories.

• go to bed early and walk up early makes your body and mind focused in one goal.

• you will do more workout in the morning then any other.

4.you can give morning time to other important things in life

how?

• you can spent time with your family at morning .

•  think about your future plains with full concentration.

• read books and other good thoughts it give a good start to your day.

5.feel the real nature

how?

• there is very less people in the morning you will feel light and comfortable with yourself.

•  oxygen level is 4 time much in morning than day or night.

•  In morning mind become zero your real self come outside.

walking up at morning update old you and makes develop your mentally and physic renew thanks for seeing this guys lots of love 💘

                     

                                              *****************************